Health benefits of cherry
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May 05, 2024 Angshuman Maity According to Dr Dixa Bhavsar Savaliya, cherries have various benefits. They are rich in melatonin which helps you relax and have good sleep. Source: Canva Cherries are rich in Vitamin A and C. They are good for eyes and also for moisturizing the skin. Source: Canva Cherries have high potassium. This helps to regulate heart rate and blood pressure. Source: Canva Cherries help maintain the blood pH and also control the sugar levels. Source: Canva Tart cherries are wonderful for diabetic patients. It also possess anti inflammatory properties, which makes it a wonderful fruit for people suffering from auto immune diseases. Source: Canva Cherries also help reduce excess uric acid from the body making it beneficial for gout. Source: Canva These 5 foods might be making you fat