Control hair loss with these 5 foods

Hormonal imbalance is one of the major reasons for hair fall.

Source: Canva

Dietitian Manpreet lists 5 foods to include in your diet if you are facing hair loss due to hormonal imbalance.

Source: Canva

Pumpkin seeds are a good source of zinc that can help stop the conversion of testosterone to dihydroxytestosterone which is the main cause of hair fall.

Source: Canva

Flaxseeds contain omega 3 and lignan. Lignan binds to excess estrogen and takes it out from the body. You can add 1 tsp roasted grounded seeds in curd, veggies, chapati etc.

Source: Canva

Ashwagandha helps to lower cortisol levels and reduce stress. You can have 1/2 tsp ashwagandha powder in a cup of water.

Source: Canva

Licorice (mulethi) helps to reduce symptoms of PCOD as it helps balance hormones. You can have mulethi water 30 mins post meals.

Source: Canva

These food items will help you meet your protein goals