Key to long-term weight loss success

Andrea Pence shares her incredible weight loss journey of shedding 140 pounds through protein-rich meals and portion control.

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High-protein meals play a crucial role in weight loss by promoting satiety and muscle growth, says Saurabh Bothra, CEO and certified yoga instructor, Habuild.

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Clinical dietitian Garima Goyal emphasises the importance of balanced nutrition, including carbohydrates, protein, and iron, for sustaining stamina and endurance during physical activity.

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Dr. Dilip Gude recommends prioritising protein intake to curb cravings and avoid unhealthy snacking habits.

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Managing emotional eating triggers is essential for maintaining weight loss, advises Dr. Rajiv Manek, to prevent rebound weight gain.

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Gradual lifestyle changes are key to sustainable weight loss, stresses Dr. Manek, rather than rapid or extreme methods.

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