Foods to avoid for a smooth start to your day

Making smarter choices about what you eat first thing in the morning can positively impact your digestion and overall well-being throughout the day.

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Spicy foods can cause stomach upset and heartburn when consumed on an empty stomach, so it's best to save them for later in the day.

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Black coffee and cream-based varieties can irritate the stomach lining due to their acidic nature, so it's advisable to choose gentler options for breakfast.

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Sugary cereals and pastries, being high in refined carbohydrates, can lead to blood sugar spikes and crashes, leaving you feeling sluggish. Opt for whole-grain options with protein and fibre instead.

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Fried foods take longer to digest and can cause feelings of sluggishness and nausea, making lighter options like oatmeal or eggs preferable for breakfast.

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Fruit juice, while seemingly healthy, can erode tooth enamel and increase the risk of cavities when consumed on an empty stomach due to its acidity.

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Prioritise easily digestible foods with protein, fibre, and healthy fats for breakfast to set yourself up for a day of feeling energized and focused.

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