10 superfoods that fuel brain power and focus

Published By Moushumi Mahanta | 03 May, 2024

Blueberries

Blueberries not only taste delicious but also offer potential benefits for brain health. 

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Fatty Fish

Salmon and other fatty fish are considered excellent brain food, containing natural EPA and DHA omega-3 fats known for their effectiveness in supporting brain health.

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Dark Chocolate

Dark chocolate is rich in flavonoids, and potent antioxidants that are good for your brain health. 

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Turmeric

Enhance your culinary experience and brain health by incorporating turmeric into your diet.

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Coffee

Whether savoured in the morning to kickstart your day or as an afternoon boost, a cup of coffee can enhance memory and possibly lower the risk of dementia.

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Nuts and Seeds 

Increasing consumption of nuts and seeds may benefit brain health due to their content of omega-3 fatty acids and antioxidants.

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Sage

Historical herbalists noted that sage had brain-boosting benefits, potentially possessing properties that enhance memory.

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Avocados

Avocados are rich in beneficial monounsaturated fats. It encourages healthy blood circulation and aids the function of information-carrying nerves in the brain.

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Whole Grain

Consuming whole grains supplies vitamin E which is recognised for its role in promoting brain health. 

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Beans

Beans are a nutrient-rich starch that is digested slowly and is beneficial for optimal brain health due to its preferred source of fuel: glucose. 

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