5 foods rich in vitamin C for weight loss
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By Neha Yadav Hindustan Times Read Next
Published May 05, 2024
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Vitamin C helps detox your body, reduces oxidative stress, promotes digestion and aids weight loss. Here are some foods rich in vitamin C that you can add to your weight loss diet.
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Lemons
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Lemons are packed with vitamin C that promote digestion, reduce weight gain and help detox your body.
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Bell peppers
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Bell peppers are rich in vitamin C which helps prevent digestive issues, increase satiety, and promote weight loss.
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Oranges
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Oranges are full of vitamin C and fiber, which make them excellent foods for weight loss. They also help regulate blood sugar levels.
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Berries
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Berries such as blueberries, strawberries and raspberries help aid weight loss and reduce belly fat.
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Brussels sprouts
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Brussels sprouts help keep you satiated. They are cruciferous vegetables rich in vitamin c and other essential minerals that prevent weight gain.
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