5 healthy foods to reduce hair fall in summer

Hindustan Times

Lifestyle

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Your diet plays a crucial role in determining your hair health, especially during seasonal change, as the fluctuation in temperature and humidity levels can lead to hair fall.

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Here are some healthy foods you should include in your diet to avoid hair fall in summers.

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Fruits

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Fruits are rich in vitamins and minerals that help strengthen your hair and hydrate your scalp during summers. You can include fruits such as berries, bananas, watermelon and mangoes to your diet to avoid hair fall.

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Leafy green vegetables

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Leafy green vegetables such as spinach, kale, cabbage, watercress and collard greens are excellent for your summer diet, as they are full of minerals essential for strong hair.

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Seeds

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Seeds such as sunflower seeds, flaxseeds, pumpkin seeds and sesame seeds are packed with omega-3 fatty acids and hydrating oils that reduce hair fall.

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Nuts

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Nuts like walnuts, almonds and cashew nuts are rich in omega-3 fatty acids and other essential minerals that strengthen your hair follicles, hydrate your scalp and reduce hair fall.

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Carrots

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Carrots are excellent sources of biotin and vitamin C that strengthen hair roots and prevent hair loss.

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