5 foods to help you achieve healthy and shiny hair
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By Khushi Pal Hindustan Times Read Next
Published Apr 29, 2024
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Your diet plays a significant role in improving hair health. Here are five healthy foods to help you achieve shiny and healthy hair.
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Walnuts
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Walnuts contain alpha-linolenic acid, an essential fatty acid which helps boost hair health and enrich hair colour.
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Banana
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Bananas are loaded with vitamin B6, iron, silica, potassium, copper, and magnesium, which help nourish hair follicles and boost hair texture.
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Spinach
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Spinach contains essential vitamins and antioxidants, which help add natural shine to your hair.
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Pumpkin seeds
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Pumpkin seeds are a powerhouse of fibre, omega-3 fatty acids and vitamins B and E, which help improve hair elasticity and enhance shine.
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Lemon
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Lemons are packed with vitamin C, which helps build collagen and recovers the hair's natural shine.
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