Stress causing hair loss? Try these 6 tips to reduce stress

Hindustan Times

Lifestyle

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Stress is one of the major contributing factors in hair loss. Here are some ways you can reduce stress to control hair fall.

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Meditate

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Meditation can help reduce stress, calm your mind and promote inner peace. This can further help improve your hair health and reduce hair fall.

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Exercise

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Exercising regularly can help boost the production of feel-good hormones such as endorphins, that help reduce stress.

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Consume a healthy diet

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A balanced and nutritious diet, rich in vitamins and minerals helps reduce stress levels, provides relief from mental strain, and promotes mental health. This further helps boost hair health.

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Avoid junk and processed foods

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Consuming junk and processed foods is extremely unhealthy for your overall health. It boosts unhealthy fat and cholesterol levels which increase stress. 

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Avoid alcohol and smoking

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Consumption of alcohol and smoking cigarettes is harmful to health. Doing so  increases stress levels, anxiety and leads to various health problems.

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Follow a healthy sleep hygiene

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Following a healthy sleep hygiene helps reduce stress levels and promotes hair strength. It boosts collagen production and repairs damaged hair.

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