7 benefits of stretching daily
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May 6, 2024, 07:22 PM IST Prashant Tamta Doing stretching every day has several benefits. You do not need any equipment to do this in your home. Stretching makes your body flexible which boosts overall health. Check other 7 benefits here: Increases blood flow to your muscles Improves your performance in physical activities Improves your posture Increases your range of motion It acts as a stress buster Relaxes your muscles Increases your flexibility