Are you peeing too much at night? This is how to stop

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Saturday May 18 2024

One minute you're sleeping soundly, the next you're awake and … oh, surely not? You need the loo.

It's a nuisance but for 8.6 million Britons, nocturia — the medical term for needing to pass urine during the night — is a real issue, with getting up twice or more considered to be abnormal. The condition typically occurs in older men, with 69 to 93 per cent of those aged over 70 getting up to pee — though a study involving 30,000 adults from the UK, US and Sweden found that 76 per cent of women over 40 were also living with it. Some medics have reported a rise in younger patients, with nocturia now affecting 20 to 44 per cent of men aged between